fbpx

PRESALES BEGIN SPRING 2023!

Subscribe Today! Be the first to be updated when presales begin. Limited quanitity.

Grounding is a technique used when an individual feels stressed, anxious, or has a lot on their mind. Grounding helps bring the individual back into the present and releases serotonin into the brain. My therapist, Somiara Fubara, and I discuss the importance of grounding, the benefits it provides for everyone and examples of how to ground yourself. Watch the episode of our Instagram LIVE series: LISTEN. LOVE. CONNECT.

Related Articles

Savanna Palafox

Savanna Palafox

Creator and Founder -Exceptional HEROES™

Somiari Fubara

Somiari Fubara

International Trauma Expert

Exceptional Heroes™ 2021. All rights reserved.

shelby-monroe

ENTER TO WIN ONE OF OUR EXCEPTIONAL HEROES™

Enter to win one of our Exceptional HEROES™ once they are released.

Subscribe today to get our super early bird pricing. Quantity is limited.