Grounding is a technique used when an individual feels stressed, anxious, or has a lot on their mind. Grounding helps bring the individual back into the present and releases serotonin into the brain. My therapist, Somiara Fubara, and I discuss the importance of grounding, the benefits it provides for everyone and examples of how to ground yourself. Watch the episode of our Instagram LIVE series: LISTEN. LOVE. CONNECT.
Flow vs. Resistance- My Therapy Journey
"Therapy is about them and never about us. How they feel is what is important. Always." Somiari Fubara- International Trauma Expert