“Therapy is about them and never about us. How they feel is what is important. Always.” Somiari Fubara- International Trauma Expert
Mother-daughter duo hoping to improve mental health with therapy companions
We discuss the basics of what you should know about Title IX. No Sex Discrimination. No Sexual Assault. Equal Rights. Title IX protects ALL people regardless of their sex.
On his ‘By, Christopher’ Youtube Channel, Christopher encourages people struggling with mental health issues through his music, offering an escape from the stress of everyday day life into a mood of mediation and relaxation.
This is such an impactful and educational video, a must-watch. Savanna shares how Somi’s coping methods, grounding, and empowering oneself have helped her in her personal healing experience from mental health conditions.
When we talk about Grounding, we are referring to Mental Wellness. It is about coming back to the present moment. Savanna and Somi discuss the basics of Grounding and how it works for those with PTSD or trauma. Somi shares her 15 plus years of experience in Mental Health and how simple Grounding can relate to everyone.
What does it mean to be trauma aware or trauma-informed? In this week’s LISTEN.LOVE.CONNECT™ series on our Instagram page, Somiara Fubara and Savanna Palafox openly discuss the differences and how that lack of distinction between the two can affect an individual’s mental health.